Private 1-to-1 and small-group coaching built on real science. We don't do fads, fluff, or 6am bootcamp screaming. We build bodies that work — and keep working.
Four proven tracks. Every one includes full nutrition coaching, habit tracking, and 24/7 WhatsApp access to your coach.
Private sessions at our Ancoats studio. Full body composition analysis, bespoke programming, and zero distractions.
Max 4 people per session. 90% of the benefit of 1-to-1 at 40% of the price. Strength, conditioning, or hybrid.
Personalised programming through the app, weekly check-ins, video form review. Same results, no commute.
Our flagship programme. Guaranteed body composition change or your money back. Apply — not everyone gets in.
No Photoshop. No dehydration tricks. Same lighting, same pose, drag the slider.
The framework we've refined over 400+ successful transformations.
Full body composition scan, mobility assessment, strength baseline, lifestyle audit. We measure everything so we can track everything.
Your training plan, nutrition framework, and habit stack — built specifically for your body, goals, schedule and injuries.
In-person coaching, app-delivered programming, video form checks, daily habit tracking, 24/7 WhatsApp with your coach.
Every Sunday we review metrics, adjust the plan, and push what's working harder. Nothing is set in stone except the result.
Monthly rolling. Cancel any time with 30 days' notice. No joining fee, ever.
4.9 stars across Google, Trustpilot and Fitness Review UK. 380+ verified reviews.
"I've been a member for three years now. They've coached me through marathon training, a back injury, and a fatherhood detox. Worth every penny."
"Walked in 44 and unfit. Six months later I'm deadlifting 150kg and my blood pressure is back to normal. The coaches actually know what they're doing."
"Tried every big-box gym in Manchester. Forge is the only place that treats you like an adult. No mirror-selfies, no loud music, just work."
We take on a limited number of new clients each month. Book a free 30-minute consultation to see if we're a fit.
Book Free Consult →30 minutes, no obligation, no hard sell. We'll walk through your goals and tell you honestly if we can help.